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Sphinx Pose Belly down upper backbend. Helps reduce anxiety and depression. Putting a gentle bend in your upper back creates energy and an uplifted nature. Helps the forward and downward energy of sitting to move in the opposite direction, creating a channel for your spine to become long and move cranial fluid from your brain and sacrum. https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1629733630387-5RS7HCQS6PMFGJ1YVA82/2.png Blog - 6 yoga poses to reduce stress and boost immunity - Make it stand out 1. Child's pose with side body stretch Deep hip flexion compresses the lymph located at your inner thighs. When you create a compression and then release you flush fresh circulation which helps to cleanse any congestion in this area. Side body stretching opens the muscles between your ribs so your ribcage can expand and contract more fully as you breathe to create a bigger container for oxygen to move through you. https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1629735050081-JD1W7DVINFEDDAT3FOE1/6.png Blog - 6 yoga poses to reduce stress and boost immunity - Make it stand out 5. Reclined Twist Unwind your outer hips and spine while drawing back to center. Not only does this relieve back tension but it restores balance for your body to bear equal crossbody weight which strengthens your proprioception. https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1629733778219-MKQZF810JFM5SJ8JSDGX/3.png Blog - 6 yoga poses to reduce stress and boost immunity - Make it stand out 2. Saddle Pose Opening the front of your hips after the compression of child's pose allows a rush of circulation to move down your front body. Your torso and quads harbor the stomach meridian, a channel directly coordinated with digestion. https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1629735270028-NALUD9CVNKW02S6ZELJA/7.png Blog - 6 yoga poses to reduce stress and boost immunity - Make it stand out 6. Seated meditation with breath Return to hOMe, bring everything together in your upright seat. Your hips are open for sitting with ease. Spine is long to flow cranial fluid from head to hips. Shoulders are oen to create a lift in your heart. Long, deep, slow breaths (4 counts in, pause at the top, 4 counts out, pause at the bottom) settle you. Then return to natural breath, easy and soft. In the complete stillness of your physical body, become aware of the dynamic movement of your energetic body.. https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1629734907607-0GRY70AGIXFBVHYM372E/5.png Blog - 6 yoga poses to reduce stress and boost immunity - Make it stand out 4. Eagle pose This balancing pose squeezes all the major pressure points at the stations of lymph in your body. A jolt of immunity boosting fluid to move through you. Also build strength in standing balance and focus your mind. https://www.bfreeyogaaustin.com/blog/5-tips-for-busy-moms-to-make-time-for-self-care monthly 0.5 2021-05-02 https://www.bfreeyogaaustin.com/blog/the-power-of-breath monthly 0.5 2021-04-25 https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1619368351882-EU4UT7DK3R795TJTREDG/IMG_2670.jpg Blog - The Power of Breath https://www.bfreeyogaaustin.com/blog/spring monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1617654659834-SGXTO609EEZSGRUFBFX4/david-holifield-eXFuKUd89oA-unsplash.jpg Blog - Yoga Practice Tips for Spring https://www.bfreeyogaaustin.com/blog/meditation-a-tool-for-stillness-in-tumultuous-times-1 monthly 0.5 2021-04-25 https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1615658171726-G6GWQ1D0UANOWBSB3X4L/newsletter++%282%29.png Blog - Meditation - A tool for stillness in tumultuous times https://www.bfreeyogaaustin.com/blog/wherever-you-go-there-you-are monthly 0.5 2021-03-25 https://www.bfreeyogaaustin.com/blog/why-do-we-om monthly 0.5 2021-03-06 https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1615055093518-7PBY04IUOKDK8C26JLZO/BFree-1118.jpg Blog - Why do we Om? https://www.bfreeyogaaustin.com/blog/meditation-a-tool-for-stillness-in-tumultuous-times monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1614550681633-R19KSRAPQ4QXO1N7CH90/Evan+meditate.jpg Blog - Meditation: A tool for stillness in tumultuous times https://www.bfreeyogaaustin.com/blog/a-new-year-letter-from-shelby monthly 0.5 2021-01-05 https://www.bfreeyogaaustin.com/blog/how-to-strengthen-your-immune-system monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1607906266544-6E0AW9GAMTL1DWR4SI8G/marisa-morton-GunHGc3Xxu8-unsplash.jpg Blog - Foods to Strengthen your Immune System As we approach the colder months, it’s important to remember that our body’s needs shift during the seasonal changes. According to Ayurveda, temperature changes can have a weakening effect on our body and we become susceptible to infections and respiratory problems. It’s vital to nourish and nurture your body as we approach the colder months. Although there are many wellness strategies to help with this, one of the most effective ways to strengthen your immune system is to eat warm, nourishing foods rich in Vitamin C, Vitamin E, Iron, and Zinc. Need somewhere to start to give your body some needed nourishment? We’ve got you covered with this filling and nutrient-rich warm kale salad. https://www.bfreeyogaaustin.com/blog/gift-guide monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1607614426490-BTUT3I77ROQY0HFUKK0Y/BigBendCactus.jpg Blog - Local Mindful Gift Guide - Cristina Fisher Photography Cristina is an Austin based Film & Digital Photographer. Her work is shot in 35mm film and features local scenes that emulate a retro and authentic Texas.For fine art prints, photoshoots and other collaborations, contact her through her website below. https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1607462509113-7VIJ73JPNQK4GA9O9JA9/Untitled%2BDesign%2B%25281%2529%2B%25281%2529.jpg Blog - Local Mindful Gift Guide - Keep Austin Well Keep Austin Well is a CBD store inside of BFREE Yoga in the summer of 2019. Their criteria for carrying a product is first being sourced from organic, GMO and pesticide free hemp. Second criteria is proven effectiveness. As a company they are focused on the welfare of our customers and even provide a Compassionate Care program with discounts for those with chronic conditions, who are low-income, and for veterans. https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1607462477795-ONCU92E0AEUQ5CYX7FST/Wool-Scarf.-Scarlet-%2526-Gold.-modeled.jpg Blog - Local Mindful Gift Guide - Gadabout Goods Gadabout Goods offers thoughtfully curated, small batch collections of home goods, accessories, and gifts from stops along the Silk Road. They work directly with artisans in small communities of Asia and Africa with an emphasis on supporting women in underserved communities. https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1607463750596-AK35V4TKO75174GELXDW/headshot+horizontal.jpeg Blog - Local Mindful Gift Guide - Fail Jewelry Fail Jewelry is the studio and flagship retail store for Austin designer Christine Fail. Christine’s mission is to provide quality handmade jewelry at accessible price points. Focused on understated elegance, attention to line and proportion, and an organic, yet delicate feeling, Fail’s pieces embody the spirit of Austin, transitioning effortlessly from a t-shirt and jeans to the little black dress. https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1607464227915-VOI3UH4I5EUOMXT1U905/MW-HQ474_twiste_ZG_20190830090636.jpg Blog - Local Mindful Gift Guide - Twisted Alchemy After a year like 2020, we all need a toast! Discover the alchemy of mixology at home. WIth our Twisted Alchemy cold pressed fresh juices, dried fruit garnishes, and handcrafted salt and sugar rims, you've got what you need to start toasting to all that's possible. https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1607463723681-UPL295SJ7UA0G0812N9G/Screen%2BShot%2B2020-12-08%2Bat%2B3.28.46%2BPM.jpg Blog - Local Mindful Gift Guide - Counter Cafe Biscuit Club Counter Cafe is an authentic American diner focused on serving up the finest of fresh, local and organic food in a familiar diner setting. They offer high quality, down-home diner creations with a gourmet twist. Bring comfort home by gifting a subscription to their Biscuit Club. ONE DOZEN FROZEN – $36 ONE-HALF FROZEN – $20 For inquiries email Nathen Perry https://www.bfreeyogaaustin.com/blog/fall/ayurveda monthly 0.5 2020-11-28 https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1606578095306-12GLAOXRPGEXD3SOJO57/IMG_7710.jpg Blog - 10 Ways to Restore Balance and Routine in Fall According to Ayurveda Fall is characterized and amplified by the qualities of change, cold, light, dry, clear, rough, and mobile. These qualities are related to Ayurveda, the ancient art of healing, and Fall is Vata season. We can find ourselves out of balance: spinning, tumbling, spiraling out of control with an overactive mind, feeling stressed, overwhelmed, anxious, constipated, and dry. In the fall, welcome in Vata’s opposite qualities to bring balance to your life. This includes daily relaxation, plenty of rest and sleep, meditation, warming foods, and routine. Routines are designed by nature to stabilize, nurture, and nourish us. The body loves and responds to routine with glowing health. A daily practice for Fall brings the much-needed stability, which is most important for thriving within the changeable nature of this season. https://www.bfreeyogaaustin.com/blog/10-reasons-why-we-love-belize monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1605479400193-N7K7KPOUXD0L58PWOKK4/Newsletter+%289%29.png Blog - 10 Reasons Why We Love Belize Shelby has been hosting yogis in Belize for three years and January’s retreat will be her fifth trip. The 5-night, 6-day experience will include yoga twice daily, optional daily excursions and activities, exceptional accommodations, and fresh, locally-sourced fare. This retreat is designed to allow you to have the vacation or your choosing, with many optional add-ons. The next retreat takes place January 9-14th and is still open for booking with double occupancy accommodations. We would love to have you join us! Click here to learn more. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1595352033218-4UUOIYD5MIHBXEM8XI2S/BFree-1149.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1595352541257-KCELARR1ZCKTAH953OJM/BFree-223.jpg Class Descriptions https://www.bfreeyogaaustin.com/pricing daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1620963683821-JVFER6KC0E07J8YUBLZL/website+%282%29.png Pricing - $499/year, 2 months free 100+ Live daily classes and pre-recorded on-demand collection Free 7-day trial for all new users https://images.squarespace-cdn.com/content/v1/5e1de9bd85d6d83067c217ae/1603930315587-3S9EWKXUSX65QW9UFNYY/7.png Pricing - FREE Digital Studio 7-day Trial Full access to the unlimited Digital Studio. 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